The first step after scheduling your session, you’ll receive a ten page document to fill out. We will create a blueprint of your life and psyche to reveal what is blocking you. Regardless if you feel you had an idyllic childhood or you had a traumatic one, there are specific experiences that can and do alter our perception of reality. What seems benign to an adult can be traumatic to a child.

Understanding and knowing our family of origin history is important for healing our emotions because it provides us with valuable insights into patterns, dynamics, and experiences that have shaped us. Our family history influences the way we perceive the world, form relationships, and cope with emotions. By exploring our family's history, we can uncover our core conditioning and the way in which we learned to adapt to survive. Uddressed traumas, unresolved conflicts, and dysfunctional patterns that may have been passed down through generations need to be explored.

This awareness allows us to gain clarity and make connections between our past and present experiences, enabling us to address and heal emotional wounds effectively. It helps us develop a deeper understanding of ourselves, our triggers, and our relational dynamics, which in turn gives us the opportunity to break negative cycles, develop healthier coping mechanisms, and create a more fulfilling and balanced emotional well-being.

Now the work deepens on call two. You learn some of the main cutting edge evidence based research into a deeper foundational understanding of the human psyche. This is essential for healing past trauma as it allows you to delve deeper into the roots of your pain, triggers, and maladaptive coping mechanisms. By exploring your psyche, you can uncover unconscious false beliefs that created exiled parts of yourself you have been at war with. Those parts may be influencing your responses today that are connected to past trauma.

This foundational knowledge empowers you to make conscious choices, cultivate resilience, and engage in effective healing practices that target core wounds and facilitate long-term recovery from past trauma.

Mindfulness, meditation, reparenting, and envisioning are used to provide stability and direction.

To those seeking their own emotional liberation, I offer this advice: dare to confront the shadows that lurk within, for it is in the depths of our vulnerabilities that true strength is found. Allow yourself to feel, to heal, to grow, knowing that the journey may be arduous but the rewards are immeasurable. Embrace the discomfort of self-discovery, for it is through this process that we forge a path towards authentic living and profound liberation of the soul.

You’ll leave these sessions feeling:

Comfort and reassurance

Empathy and understanding

Validating your emotions

Compassion and kindness towards Self

Support and encouragement to Self